Tea for Sleep

Are you having a hard time sleeping? Not able to make it through the night without waking up several times? Did you know that there are teas that make it easier to help you get the rest you need? It’s true! Pennie Tea helps users find the right tea to help them sleep at night.

Should You Drink Tea Before Bed?

The first question you may be asking yourself, “How can drinking tea before bed help me sleep?” While some teas have caffeine, there are certain brews that are developed specifically to help people rest easily and fall asleep faster.

Best Tea for Sleep

Since some teas have caffeine, the question becomes what is the best tea for sleep. Chamomile tea is your best option to fall asleep quicker and stay asleep longer. It’s able to do this because it has a mild sedative which is great for inducing sleep. 

Anxiety, stress and mental health issues can also cause difficulty sleeping. Chamomile has also been shown to help with people who have sleep problems caused by these ailments. 

When is the Best Time to Drink Tea for Sleep? 

Choosing when to drink your tea is the key to staying sleep longer. Needing to use the bathroom is one of the common reasons why people wake up in the middle of the night. We suggested giving yourself around 90 minutes for the tea to get through your system, making sure there isn’t a need to use the bathroom and the effects of the tea are felt. 

Get Your Tea for Sleep

Pennie Tea offers a snooze relief chamomile tea that helps people sleep easier and longer.